Weightlifting

Campus Activities

Campus activities are generated by student, staff and faculty interest.  For example, intramurals include archery, football and basketball.

The community is connected to the college through Outreach Programs and Extramural Activities such as basketball, football and table tennis.

Intercollegiate Activity

Some semesters students have the opportunity to travel to the US to play football against colleges and universities in Maryland.  In order to qualify for the trip students must practice consistently to a prescribe schedule and have a GPA of 2.0 or above.

Gym Rules

  1. No one under the age of seventeen is allowed in the gym.
  2. No street clothes allowed - only proper gym attire.
  3. Water only allowed - No other food or drink.
  4. Respect others users - allow others to use the equipment while resting.

 

Weight Room Rules

  1. Always sign in and out
  2. No street clothes allowed - proper weight room attire only.
  3. Wipe down the machines after each use.
  4. Put all weights back properly when finished.
  5. Water only allowed - No other food or drink.
  6. Respect others users - allow others to use the equipment while resting.
  7. No one under the age of seventeen is allowed in the weight room.
  8. Staff & students are allowed 2 guest but they must be present with their guests at all times

Any person found violating these rules will be asked to leave.