Personal Fitness Trainer Certification

W.I.T.S. World Institute Training Schools 

Programme Overview

Bermuda College, in collaboration with the World Instructor Training Schools (W.I.T.S.) a leader in fitness training and certification in the U.S,. is delivering the Personal Fitness Trainer Certification.

This programme consists of four essential components: a strong theoretical foundation taught through classroom lecture and discussion; hands-on practice during which students develop professional skills and techniques through observation and practice; an internship which provides additional practical experiences in a real world setting; and CPR/AED Certification which must be sought externally. This is a nine-week, intensive course ending with an internship in an approved local fitness centre.

CURRICULUM

PART 1   FIT 820

  • Theory of Personal Fitness Training
  • Anatomy and Biomechanics
  • Assessing Body Composition
  • Rx for Cardiovascular Fitness and Muscular Fitness
  • Exercise Physiology


PART 2  
FIT 821

  • Internship
  • Practical assessment
  • CPR/AED Certification